Ep 96: The Comfort Zone
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few tools and tips on how to regularly push your comfort zone in a way that will keep you growing and living your life to the fullest. You can find show notes and more information by clicking here: www.katrinaubellmd.com/96Get t...
