Ep #95: How to Not Feel Restricted or Deprived
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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We hate feeling restricted or deprived and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction and deprivation are really just feelings that you can have control over. When you understand where they come from and how they are triggered, you have the power to lose weight without feeling deprived. You can find show notes and more information by clicking here: www.katrinaubellmd.com/95Get the...
