Ep #9: How A Cluttered Life Can Prevent Weight Loss
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight loss journey, I realized that the overabundance of stuff at my house was stressing me out and pushing me to overeat. Our brains are hard-wired to seek pleasure, which isn't a bad thing in itself. What trips us up is that many of us seek short-term pleasure in things like food or clothes, especially when we're feeling upset or dissatisfied with...
