Ep #46: What’s Next After the Storm?
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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It is so common for us to go through a tough situation and put up a guard or try to control situations in order to not repeat that situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around us much more often than it helps. On this episode I explain how even if we have worked through a tough time in our life and gotten past a bad situation, it can still effect our everyday lives in a major way. You can find show notes and more ...
