Ep #293: Reframing Emotional Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating often gets a bad rap and why being able to recognize that you are an emotional eater is an absolute gift. Listen in as I share what it really means to be an emotional eater, how to recognize what is actually going on when you emotionally eat, and why having awareness around your eating will naturally encourage you to eat less. You can find show...
