Ep #263: Opting In to Your Current Life
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss). You...
