Ep #258: [Back to Basics Series] Food Journaling
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/258Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
