Ep #244: [Back to Basics Series] The Thinking Cycle
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
