Ep #242: When You Think You Deserve to Eat
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients, and after the day is done you say to yourself: “I deserve to eat.” So, in this episode, we’re diving into this thought pattern and looking at what it really means to feel like we deserve to eat, the underlying reason that leads us to feel like this, and how we ...
