Ep #216: Religious Fasting
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be taking you through why the “one meal a day” philosophy doesn’t work for most people, what you should be doing before you fast, and what you definitely don’t want to do when you’re breaking your fast. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/216Get the Guarantee Y...
