Ep #2: Practicing Awareness of Your Thoughts & Feelings
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be. You'll hear me talk about why it's so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind. I'll also tell you about the Thought Download exercise that I recommend to all my clients, and even te...
