Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some ideas on how to do this in a positive and effective way. You can find show notes and more information by clicking here: http://katrinaubellmd.com/181Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/...
