Ep #17: Unpacking Your Bad Memory Backpack
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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We are all incredibly affected by our pasts. In today’s episode, I answer an important listener question about how our past affects our daily actions. I talk through the fact that our pasts only live within our brains, and are only manifested by our thoughts. Despite the fact that we witnessed our previous experiences, there will inevitably be flaws in how we process our memories. Luckily, these memories are open to new interpretations, which can unlock our minds from what holds us back. You ...
