Ep #11: Justifying Going Off Your Eating Plan
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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There are probably several times a day when you're tempted to go off-plan. "I'm having a really hard day, so I deserve to eat something good that I hadn't planned for!" That was a common refrain for me at one point, too. In this show, I'm talking about why justifications like the above are some of the biggest obstacles to sustained weight loss and a healthy relationship with yourself. What might sound like a harmless little excuse is actually undermining your success. I also want to hear...
