Ep #107: Lessons Learned in 2018

We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the knowledge we’ve gained. So today, I want to talk to you about the major lessons I learned in 2018. I did an episode like this last year, and I thought it would be a good tradition to keep going, especially because 2018 was such a meaningful time of growth for me. In this episode, I’ll share insights that have helped me reduce stress and increase positive emoti...