Ep #10: Bringing Constraint to Your Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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I know constraint might sound like a super restrictive concept, but it's one of the most freeing principles you can apply to your health - especially when applied to eating. Constraint is all about building boundaries inside which we can thrive and become the best versions of ourselves. Since constraint is a concept, we get to decide how we feel about it. I see constraint as bringing me peace from decision fatigue. I don't have to constantly think about what I'm eating, what I'...
