Enjoy Summer Holidays Without Overeating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Do you find that the summer holidays affect your relationship with food?There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.Topics covered in this episode includ...
