Empty Nesting and Other Big, Positive Life Changes
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally?In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food. In Today’s Episode, You’ll Learn:Things you can do to prepare for an emotional time Tips for let...
