Blazing New Neural Pathways
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Why is it so hard to break old habits and create new ones?Really it comes down to the science behind how your brain works. The more you think a certain thought, the more you strengthen that neural pathway in your brain, and the easier it becomes to think that thought again. In this episode, we’re talking about the challenges of blazing new neural pathways alone vs. with help. I have quite a story for you to illustrate my point that involves a very chaotic family ski trip and a lot of lea...
