Mind Body Detox! Why It's So Crucial

In this fifth episode, Lorisa goes into how crucial it is not to just detox the body, but also your mind. Many women go through a cleanse or detox and notice they get great results while on the program, but then afterward seem to get off-track, and fall back into old habits, gaining weight back and again feeling they have no energy. So, it's important to understand that when doing a detox you need to treat this as the transition into a new mindset to achieve the desired, sustainable results in your weight loss and health. Making sure you feed yourself mentally is very important during this process in order to complete a detox successfully and finally see weight loss, energy, and better health, for good.  Lorisa goes into how you can make this changes so they will last a lifetime. Thank you for listening to the debut episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email [email protected] to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!