Mental Health vs Mental Illness with Semikah Johnson

Have You Suffered From Anxiety or Depression? Taking care of your mental health is just as important as your physical health.  In this sixth episode, Lorisa and Semikah Johnson discuss how Mental Health can be nurtured, and Mental Illness avoided. Don’t miss out on some of the simple steps you can take to keep an eye on your wellbeing! Even though as a society we tend to keep Mental Health & Mental Illness on the “hush hush”, this can lead to those who are struggling, feeling alone or not knowing how to deal with those feelings vulnerable if such symptoms are ignored. In turn, Semikah explains how this can lead to a multitude of longer-term problems, but also how to easily course-correct. Be sure to catch this episode if you or a loved one has ever suffered from anxiety or depression or you just want some simple strategies to keep your mental health in tip-top shape for optimal living!  Make sure you visit https://www.committedtothejourney.com/ to take full advantage of the amazing support available from Semikah Johnson. Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email [email protected] to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!