Is Soy Really Bad For You? Plant Based Protein

Soy gets a bad rap in our current food culture. Don't Believe The Hype! In this tenth episode, Lorisa Leigh goes into quickly explores and breaks down some common misconceptions about protein sources and soy. From being the culprit of increasing cancer risk in women to causing feminine traits in men, reaching for those lovely tasting edamame products can make you think twice. But are these popular ideas and theories well grounded or just urban myths? Listen in on this tenth episode to see if soy really is as bad as they say, and how you can incorporate soy into your plant-based diet to increase your protein intake! Please email [email protected] to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!