Ep 110: What You Need to Know About Willpower with Jenn Trepeck

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/110 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Willpower. It feels like this elusive thing that if we just had enough of it we could reach all of our goals and live the life of our dreams. But, is that true? Is willpower really the thing you lack or is there something else that can help you achieve more, lose weight, declutter your home, and finally get organized? Jenn Trepeck is here to help us explore this question and more. Jenn has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant. She grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. Now Jenn’s on a mission to pay it forward and help people help themselves. Based on science, yet keeping it lighthearted, we discuss the reality of living life while still making ourselves and our health a priority. This episode of the Wannabe Minimalist Show will also help you discover: The truth behind what willpower really is How we can use willpower effectively Tips for creating an environment for optimal performance Things we should teach our kids about grit and willpower Ways we can apply willpower when it comes to decluttering and organizing ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!