Meditation: A Holy Exercise

Now that we understand, at least a little, what biblical mediation is, we now draw our attention to a biblical definition. It’s necessary to say here that we're not defining meditation but rather biblical meditation. Biblical meditation is not about finding inner peace, discovering a better way to breathe, or even how to live a peaceful life. Biblical meditation is a deliberate act of driving ourselves — mind, heart, emotions, affections, pleasures, attitudes, actions — riveting ourselves upon God, Christ, and the Spirit."Meditation: A Christian on the Mount" is available for purchase through H&E Publishing.