Episode 68. Kate Courtney- Building Mental Toughness with a World Champion

Kate Courtney, 2020 Olympic mountain biker, Team USA member, Redbull athlete, and World Cup champion shares her journey in sport. Kate walks us through her high school journey in mountain biking, and reflects on her experience at Stanford. She shares how she balanced a full course load and a professional training schedule. Beyond college, Kate talks about her transition and experiences as a full-time professional athlete. With an emphasis on mental health, using WHOOP data to inform her train...