Episode 66. Katie Rainsberger- A Pro Runner’s Journey with Body Image- “Own Your WHY”

Katie Rainsberger, professional middle distance runner and recent graduate of the University of Washington shares her journey in sport. She takes us through the transition from high school to college, and how the pressure to perform impacted her fueling, leading her to develop a cycle of injuries. Katie shares the importance of having a regular period, even during hard training blocks. She highlights that we are the ones living our life, and we have to do what is best for our bodies in the lo...