BONUS: Episode 91 - Chari Hawkins on the "30 Days with Chari" Mental Strengthening Program!

Chari Hawkins, the 2022 US Indoor Champion in the Heptathlon, and creator of the “30 Days with Chari” program, talks about mental health and the importance of this program for young athletes in the VIS community. ‘30 Days with Chari’ is a 30-day mental and physical strengthening plan. Each day participants accomplish three tasks: listening to a podcast hosted by Chari, completing a fun mental challenge, and crushing a workout. On today’s episode, Chari breaks down three days: acco...