30. Healing Trauma and Stress with Winnie Chan Wang
Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost
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Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie shares a powerful practice that she does when she’s facing fear and talks about how she’s processed trauma through the lens of Chinese medicine. Plus, Winnie gives listeners a peek inside her book.
