19. The Healing Power of Light Therapy
Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost
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Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. So why is this important? We radiate light from our body that has healing capacity. Therefore, we need to harness this light in order to get better sleep, improve sex drive, decrease pain and inflammation, increase mental clarity, improve strength and stamina, and improve mood regulation. Join me in today’s episode as we discuss the difference between conventional medicines’ approaches to pain and the importance of light therapy.
