17. Anger and Longevity with Dana Frost

If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion.