13. The Power of Natural Light with Roudy Nassif
Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost
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On today’s episode of Vitally You®, we’re talking all about the power of light exposure. Light determines the quality of your sleep, focus, productivity, mood, and well being. Today’s guest, Roudy Nassif, experienced the benefits of aligning with his natural circadian rhythm and was inspired to create VivaRays, which is a lens technology that helps mitigate the harmful effects of artificial light. We dive into the different types of light that exist in our modern world and how VivaRays can help you live more vitally.
