12. Give Yourself the Gift of Time Show Notes
Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost
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What would you change in your life if you decided to let go of what you “should” do and move towards what you desire? During the holidays, it can be easy to lose sight of what the season is really about and get overwhelmed with the responsibilities and expectations. It’s crucial to tap into what your body is telling you and prioritize what you need in order to stay present. On today’s episode, I’m giving you tips for how to take an internal pause and find your islands of respite during this busy time.
