06. Gut Health and Longevity with Anne Lemons
Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost
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This week on the Vitally You® podcast, we’re joined by Anne Lemons, a wellness educator who helps women balance their hormones and heal their gut to live vitally and align with their purpose. We discuss how tapping into what is going on with your gut microbiome can help solve common aging qualms like fatigue, joint pain, and brain fog. Anne also gives listeners some advice on how to get back to basics and tweak your lifestyle to alter your gut bacteria. Join us as we explore the gut as a potential organ to help us with aging and how to use it to our advantage.
