02. Sleep Health with Deepa Kannan

Welcome to this week’s episode of the Vitally You® podcast where we speak to Deepa Kannan, Functional and Lifestyle Practitioner, author (upcoming book with HarperCollins 2022), yoga instructor and host of the Sleep Whisperer Podcast. Deepa shares her deep knowledge of sleep as a vitally important variable to longevity. We also discuss how she purposefully blends science with ancient wisdom in her work with clients. Deepa emphasizes the importance of recognizing and acknowledging the complex and diverse immune capabilities of each individual. More specifically, we each have our own responses to certain medications and there is no one-size-fits-all diet. This is known as bio-individuality, meaning that each person requires highly individualized treatments. Join us on this week’s episode as we speak to Deepa about how to optimize sleep and your future health.