Episode 93: Managing Your Thoughts to Create a Healthier Mind with Tracy Taris, LMFT

Tracy Taris is a Christian Licensed Marriage & Family Therapist, healer and educator providing guidance through her private practice. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing. Located in Santa Clarita, CA, her team offers therapy services to individuals, couples and families as well as coaching services that cover a variety of topics from creative blocks, nutritional problems and women’s issues. Here's a bit of what you'll hear in today's episode:-How Tracy began her journey of helping troubled relationships...04:00-Many perspectives competing for our minds...09:45-The biggest tool for managing our thoughts...12:22-How to know when to consult a mental health professional...14:15-Sleep hygiene, and the importance of sleep in maintaining your mental health...20:15-Improving the vibrational energy to a higher plane of emotional health...24:30-And much more...Connect with today's guest!WebsiteInstagram: @tracytaris @healingthemindandspiritTikTok: @tracytaris Facebook: Tracy Taris, Healing The Mind & Spirit (page)Twitter: @HealmindspiritYoutube: Tracy TarisSince the release of her debut book, Many Voices One Truth in November 2022, she’s been on over 50 live in-studio interviews, podcasts, and radio shows to share about her book writing process and the Spirit-led wisdom inside of it. Tracy is currently in the process of writing her second book digging deeper into what it truly means to have our identity anchored in Christ. Tracy’s service to the city of Santa Clarita also includes working as a Contract Therapist for the local community college, College of The Canyons (COC), where she is part of a team who provides therapy to students.Tracy is also a member of the Santa Clarita chapter of Zonta International, where she works alongside other women in the community to fight for women’s rights and to provide opportunities for education and employment.MANY VOICES ONE TRUTH:Tracy combines therapy tools and prayer techniques to help readers discern the difference between the voices that compete for control over our minds: the Self, Society, Satan and the Savior. Ultimately, she teaches readers how to turn down the volume of other voices and tune into the voice of the Savior in order to develop a deeper intimacy with God and a life full of freedom and purpose.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.