Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack

Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of faith in healing traumatic experiences. This is one enlightening conversation you won't want to miss, so let's jump right in!Here's a bit of what you'll hear in today's episode:04:00 - Journey to Chiropractic CareDr. Pete Sulack dives into how he first ventured into the world of chiropractic care. He shares a heartfelt story about the catalyst for his career choice and how it unexpectedly became a vessel for him to share the gospel with many.06:50 - The Addiction to StressWendie and Dr. Pete delve into a critical topic that many face but few address: Are we, as a society, addicted to stress? The two discuss the physiological, emotional, and psychological effects and question if we are unknowingly feeding into this cycle.09:20 - The Myth of Multi-taskingIs multi-tasking really as beneficial as we think? Dr. Pete provides insights on whether attempting to juggle multiple tasks simultaneously has a net positive effect on our lives or if it's merely an illusion of productivity.13:40 - Breaking Free from Traumatic StressDr. Pete lays out actionable steps for anyone caught in the relentless cycle of traumatic stress. Learn how to recognize the signs, understand the triggers, and create a game plan for finding peace and balance once again.17:45 - The Mind of Christ and PTSDDelving deeper into the world of post-traumatic stress disorder, Dr. Pete sheds light on how embracing the mind of Christ can be a transformative tool in confronting and overcoming the challenges of PTSD.23:55 - Scriptural Guidance for PTSDDr. Pete shares his go-to scripture when counseling individuals battling PTSD. This passage provides hope, comfort, and a reminder of God's constant presence and love even during our darkest times.Stay tuned for more inspiring conversations on the Visibly Fit podcast. Remember, taking care of our mental, emotional, and spiritual health is just as crucial as maintaining our physical well-being. Together, we can make a positive change and live visibly fit lives.Make sure to subscribe, rate, and review the Visibly Fit podcast, and thank you for joining us today!Resources mentioned:Matthew 10 InternationalConnect with today's guest:Dr. Pete Sulack is a chiropractor by day & an anointed evangelist by day AND night! He is the owner & founder of one of North America’s largest health and wellness clinics - Redeem Health & Chiropractic and their exclusive Roadmap to Resilience. He actively treats patients who travel from around the world seeking his service. One of his main focuses beyond health is making sure anybody that comes to him knows that Dr. Pete loves them, God loves them, & their life matters. Knowing that not everyone is able to come to see him in person, Dr. Pete created Redeem Essentials supplements along with his virtual health coaching program, Be Resilient: Your 12-Week Journey to a Happy & Healthy Life. He is now able to meet people right where they are, in the comfort of their own homes, and help them begin their healing journey.His groundbreaking and...