Episode 117: Unlock the Power of Gut Health: Expert Advice from Dr. Alan Desmond

In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the influence of our food choices on our health.Furthermore, Dr. Desmond explores the fascinating gut-brain connection, emphasizing the importance of nurturing our gut microbiome for a healthy gastrointestinal tract, immune system, and body.In conclusion, Dr. Desmond encourages us to leverage modern medicine and be mindful of our food choices. Join us on this enlightening episode of the Visibly Fit podcast as we delve into the world of gut health and learn how to optimize our digestive function for a healthier, more fulfilling life.Timestamp: [00:00] Welcome to the Visibly Fit Podcast with Wendie Pett[00:38] Introduction to Dr. Alan Desmond[04:58] Dr. Alan's Background and Entry into Whole Food Plant-Based Teaching[10:01] The Connection Between Food and Digestive Health[14:12] A Healthy diet prevents digestive disease[19:00] Healing through plant-based lifestyle changes[21:14] A Patient's Triumph Over Chronic Illness and Gestational Diabetes[27:37] Preventing chronic illness: Ten years of health[32:30] The Gut-Brain Connection and The Role of the Gut Microbiome[38:33] Discussion on Poop, Bowel Movement, and Bristol stool chart[42:50] Stool Volume and Dietary Habits in Different Regions[44:26] Importance of Early Detection for Digestive Health Problems[47:05] Squatty Potty for better posture during bowel movements[49:24] Dr. Desmond's Faith[51:39] ConclusionResources mentioned:Instagram: www.instagram.com/dr.alandesmondFacebook: https://www.facebook.com/DrAlanDesmond/Website: www.alandesmond.comThe Plant-Based Diet Revolution: 28 Days to a Healthier You: https://a.co/d/3rdBqSr Dr Desmond’s scientific publications: https://www.researchgate.net/profile/Alan-Desmond-2Connect with today's guest:Dr Alan Desmond MB, BCh, BMedSc, FRCP.Doctor Alan Desmond is one of the UK and Ireland's most prominent gut health experts. With a social media reach of over 150k, he is an enthusiastic advocate for the benefits of a gut-healthy diet and lifestyle.He is a sought-after podcast guest and has been featured on several well-known podcasts, including “The Rich Roll Podcast”, “Deliciously Ella”, “The Proof”, “The Doctor’s Kitchen”, “The Melissa Ambrosini Show” and “The Exam Room”. Dr Alan has also featured in the Sunday Telegraph and Irish Examiner newspapers. He has shared his expertise and enthusiasm for plant-based diets on BBC News Spotlight and Virgin Radio’s Chris Evans Breakfast Show.Doctor Alan is a Consultant Gastroenterologist who has made evidence-based dietary advice an essential part of his medical practice. He has presented at numerous international medical conferences on the benefits of this approach to food, alongside other renowned advocates including Dr Michael Greger, Dr. Michael Klaper, Dietician Brenda Davis, Dr. Kim Williams, and Dr Neal Barnard. He is an Ambassador for Plant-Based Health Professionals UK, a not-for-profit group that educates members of the public, health professionals, and policymakers on the incredible health benefits of a plant-based diet. Certified in both Gastroenterology and General Internal Medicine, Doctor Alan completed his medical training in Ireland and Oxford. He has a specialist interest in the role of diet in the prevention and treatment of