Engaged Attention: Enhancing Daily Life

A talk that came to her in the middle of several nights, Dr. Laurie Leitch offers us a “bedtime story” style dharma talk. She shares five stories about attention ranging from an intimate moment with a stranger on the NYC subway at rush hour to appreciation for clouds to “chat lines” at a grocery store in the UK during the pandemic. She shows how where we focus our attention can completely change our experience of a situation, its outcome, and ourselves.