Yoga Sutra 2.50 Systematic long and subtle breathing

Unravel The Thread: Living the Yoga Sutra today - A podcast by Ruben Vasquez

What is the duration of your natural, involuntary inhalation? How does it compare to the duration of your natural exhalation? Is there a brief pause during the transitions between exhalation and inhalation? Can you direct your breath to move the lower torso, mid torso and upper torso? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

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