​​Unlocking Your Inner Rhythms: A Guide to Understanding Your Menstrual Cycle with Faye Sheridan

Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase.On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye Sheridan onto the podcast. Faye’s mission is to empower women to optimise their health, address the root causes of period-related symptoms, and tap into their innate feminine energy.By seamlessly integrating exercise, education, and nutrition, Faye adopts a comprehensive, four-dimensional approach to healing menstrual cycle dysfunction. In our conversation she gives us the tools to reconnect with our health, energy and emotions through our cycle and beyond. Cycle Sisters Website: https://cyclesisters.com.au/Cycle Sisters Instagram: https://www.instagram.com/_cyclesisters/Cycle Sisters Facebook: https://www.facebook.com/Cyclesisters85Faye Sheridan's Instagram: https://www.instagram.com/fayesheridan_/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=enGrace's Instagram: https://www.instagram.com/grace_16martin/?hl=en