Understanding Your Cycle, PCOS & Hydration with Meghan Donovan

Meghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities. In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing. Here are some helpful links we discussed in the episode. In Bloom Naturopathy Website: https://www.inbloomnaturopathy.com/In Bloom Naturopathy Instagram: https://www.instagram.com/in.bloom.naturopathy/No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Hydrate:https://shop-au.nougly.nz/products/hydrateWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot