Gut Health with Kirsty Wirth

Kirsty is a Teacher, Integrative Health Coach, nature lover, traveller, outdoor enthusiast, a wife and mother of two children. Kirsty is also the founder of Kultured Wellness a company dedicated to providing education, knowledge and products for optimum health and specifically gut health.Her area of interest lies in making all types of fermented gut loving foods, using food as our number one medicine, understanding the science around gut health and brain neurogenesis and how the correct lifestyle, environment and diet can positively impact gut health.She is truly passionate about the health of our community and especially the health of our children ensuring our next generation reaches their full potential.We discuss:-Kirsty’s personal story on how she came to know she had major gut issues through her son’s sickness and how that impacted her whole family-What the signs and symptoms of a gut issue are-What can people do if they have some symptoms their gut is out of whack?-How to set yourself up for success around social situations and how to implement gut-loving practices in day-to-day life-Parasites and their symptoms-Should people include fermented foods and drinks? And how much?Here are some helpful links we discussed in the episode. Recipe: Kirsty’s gut loving slaw https://iquitsugar.com/blogs/recipes/kirsty-wirths-cranberry-almond-slawKultured Wellness https://kulturedwellness.com/Kultured Wellness Clinic (https://www.kulturedwellnesstraining.com/kultured-wellness-clinicNo Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwENo Ugly Gut https://shop-au.nougly.nz/products/gutWebsite goodnessme.com.auGoodness Me's Instagram https://www.instagram.com/goodnessme/Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programFree I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot