Self Care with Tara Wallace

What do you think of when I say the words “self-care?”Bubble baths, face masks, and nail polish?The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life.I invited Tara Wallace to join us for this episode because she has a wealth of knowledge in this area that I think we could all benefit from. Tara Wallac...