Self Care Toolkit: Boost Productivity and Well-Being in 2024

It’s time to talk about self-care, and no I don’t mean bubble baths. I’m talking about the kind of self-care that focuses on your biology, or your brain and body states. In fact, I’m so passionate about this kind of self-care, that I’ve given it its own name; I’m now referring to it as state-care. The reason for this distinction is that true self-care, or state-care, is about so much more than face masks, bubble baths, and mani-pedis. It’s about looking after yourself on a foundatio...