Optimize Your Daily Schedule Part I

Are you a bear, wolf, lion, or dolphin?If you have no idea what I’m talking about but you want to learn more about your sleep and energy patterns, listen up. This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health: mental, emotional, and physical. In Part I, we’re covering how to find your optimal sleep/wake cycle, how to use light to shift that cycl...