Making Friends With Your Feelings with Lauren Brown

Are you comfortable feeling your feelings?I didn’t realize how much this was affecting my life until I started working on it. Turns out, disconnecting from my feelings was actually doing a lot of damage.I had the opportunity to sit down with Lauren Brown to talk about how to make friends with your feelings and I thought you might like to come along. This episode is about reconnecting with your emotions, listening to yourself, and learning what your emotions are trying to tell.Lauren Carlisle ...