Fuel for Life

How do you fuel your life?In this episode, we’re talking about something a little different from the usual topics on the show. I’m introducing you to the concepts of primary and secondary food.Primary food is what is fueling you to live in a balanced way with a sense of fulfillment in your life, and secondary food is the food that you eat. We’re focusing on primary food.Fuel for life, also known as the circle of life, is something I learned in my yoga teacher training. I’m taking you through ...