Creating Habits for Hard Things with Personal Trainer Tara Wallace

Do you have a hard time creating new habits and sticking with them?My personal Trainer, Tara Wallace, is back in this episode to talk about creating hard habits and sticking with them long-term. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!Tara and I know how challenging it can be to keep up with a habit, so we want to share some ideas, tips, and strategies to help you. Tara also has some great adv...