Boost Your Brain and Body: The Impact of Movement on Health and Longevity for Coaches with Rodrigo Gallego

Why is movement so important for you as a coach?You may not think that movement and mobility have much to do with building a business, but this year I’ve learned that movement is imperative to high cognitive capacity. In this episode, we’re joined by a special guest, Rodrigo Gallego, to teach us how to get moving.I asked Rodrigo to help me with some of the questions I had about my own health and I wanted him to share some of these tools and strategies for movement with you too because I know ...