Is Therapy Culture Helping or Hurting Us? with Alan Noble

We’ve all heard the stats: Anxiety, depression, and loneliness are on the rise. Yet, therapies, medications, and other techniques for alleviating mental afflictions abound. What are we missing? Alan Noble, author of “On Getting Out of Bed,” joins us today to first normalize mental anguish as an everyday experience for the majority of people. His book takes on the central challenge of life: Why is it worth living? And how do we survive all of this suffering? Alan and Patrick discuss how Western society historically perpetuated the lies that mental suffering is abnormal and that we can conquer anything by maximizing our own efficiency. But do techniques for alleviating anxiety and depression really work? Or are they making things even worse? They discuss how therapy culture has backfired and how too many latch onto their mental diagnosis as their identity. Plus, is our environment breeding more anxiety and depression? And how can we enter well into the anxiety of others? Listen now! Have you benefitted personally from Truth Over Tribe or seen it have a positive effect on someone you know? have you used the podcast, book, or blog as a catalyst for conversation on polarizing topics? We want to hear about it! Share your story at choosetruthovertribe.com/story. Ok, truth time... Did you like this episode? Tell us by leaving a rating or review! 🌟🌟🌟🌟🌟 If you did, you won't want to miss what's next (so subscribe now!). And help a friend by sharing this with them. Thank you! 🙏 Plus, the conversation is just beginning! Follow us on Twitter, Facebook, and Instagram to join in on the dialogue! If you disagree with anything in this episode, we'd love to hear your thoughts here. Want to learn more about Truth Over Tribe? Visit our website and subscribe to our weekly newsletter. Want more truth over tribe? Check out our resources!